If you have acne prone skin avoid shell fish, kelp and iodized foods as this will exacerbate acne. Be careful of dairy products with iodized foods due to cows salt liking habits. A diet with whole grains, raw vegetables, fruits, soy, purified and alkaline water is recommended. The basic principle to remember is a healthy body fights disease better which includes acne. The goal of any acne sufferer is to be at optimal health. Acne breakouts typically follow times of stress like when you may be experiencing anxiety due to cramming for exams, family problems, financial crises or pressures at work- the more anxiety, the more hormones, the more flare-ups so strive to keep your stress level down. Also avoid picking!! Make an appointment for a deep cleansing facial for proper extraction. For those breakouts between treatments I recommend using Therapeutic Clay Mask which is sulfur and salicylic acid in a clay base that effectively deep cleanses the pores removing excess oil and blackheads which is a very effective acne treatment that can be used as part of your home care protocol.
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